Make use of stress instead of avoiding it
- Your Anti-stress Program
Certification for the persolog Stress Model
Stress has two opposing aspects. On the one hand, it causes a high degree of activation and thus makes resources available for peak performances. On the other, however, it can cause performance blocks and a state of exhaustion. The authorization for the persolog Stress Model places the aspect of non-productive (negative) stress at work in the foreground and ensures the further development and extension of individual stress management competence.
Learning Targets
You learn how to deal professionally with the persolog Stress Profile and to use it effectively in your stress management courses and for health promotion.
You recognize 11 different work-related stressors by means of the self-analysis questionnaires and 11 stress behaviour patterns, and work on interpreting and coping with these stressors.
You reflect on the effects of stress and learn to differentiate between short and long-term stress reactions.
You learn effective coping strategies and exercises on how people can make use of stress instead of avoiding it.
You get to know the persolog Anti-Stress Program.
Content
- Theoretical basics and stress research findings
- Background knowledge on the development of the persolog Stress Profile
- Professional and confident handling of the persolog Stress Profile
- Training course design
- Productive and non-productive stress behavior
- Effective strategies for dealing with stress situations
- Practical exercises and case studies
- Methodical and didactical training on other training topics
Methods
Exercises proven in practice and transfer-oriented group work, self-study, case studies, self-reflection, partner exercises and exchange of experience. Work on two questionnaires on stressors and stress behavior. The theory and background to the Model are introduced and deepened through lectures.
Benefit
- You work with a scientifically verified stress model.
- You have a modular training program at your disposal which you can tailor to the needs of your customers.
- The trainer's handbook guarantees comprehensive knowledge and contains a complete seminar concept.
- Special participants' documents permit a structured approach
Target Group
Trainers and consultants, personnel managers, management executives, health and safety representatives, doctors, therapists, emergency workers, counselors
Certification
Two days, limited number of places
